Packed away the carbon and deep section wheels and bored already? Keep the legs turning over in good company and be ready for next year with indoor winter training sessions.
This winter we will be getting together as LVCC to use the excellent VeloStudio at Lee Valley Velodrome for power-based structured indoor training sessions.
Sessions are for an hour every Thursday starting at 7pm. The sessions will be based on the Sufferfest training videos, using high spec Wattbikes. And there will be a coach to keep us honest.
Cost is £10 per session. Pay on the day at reception or book in advance online (ask for / search for Sufferfest coached session).
Come down and give it a try (drop in, no need to book or come every week). Any questions, let me know...
Neil
Some small print:
Sessions start at 7pm but I suggest arriving 10 minutes early to set up the bike and your Garmin.
It's easy to sync your Garmin to the Wattbike to record your power numbers and benchmark your progress (or compare numbers if you dare).
The Wattbike pedals are compatible with Look Keo, Shimano SPD (MTB) cleats or trainers (no SPD SL unfortunately)
There are fans but it gets hot, so worth bringing a water bottle and small towel.
Normal lightweight bib and jersey is best (you will boil in winter kit!).
@NeilD
Packed away the carbon and deep section wheels and bored already? Keep the legs turning over in good company and be ready for next year with indoor winter training sessions.
This winter we will be getting together as LVCC to use the excellent VeloStudio at Lee Valley Velodrome for power-based structured indoor training sessions.
Sessions are for an hour every Thursday starting at 7pm. The sessions will be based on the Sufferfest training videos, using high spec Wattbikes. And there will be a coach to keep us honest.
Cost is £10 per session. Pay on the day at reception or book in advance online (ask for / search for Sufferfest coached session).
Come down and give it a try (drop in, no need to book or come every week). Any questions, let me know...
Neil
Some small print:
More information: